![]() If ever there were a time to binge watch Netflix without remorse, this is it. So treat yourself after surgery– to a healthy diet, comfy clothing, lots of water, and lots of sleep. Their quality of sleep was related to both their age, level of education, and whether they’d had a vaginal or abdominal surgery. In fact, one study found that “women who underwent surgical menopause were more than twice as likely to experience insomnia and reported lower quality sleep compared with women who went through natural menopause.” 2Ī comparative study found that most women who had a hysterectomy reported sleep disturbances three weeks after their surgeries. One of the side effects of hysterectomies is that it thrusts women into menopause, which presents its own issues. It’s a serious surgery with a long recovery time, and is therefore only used when less invasive treatments have been unsuccessful. It’s more common for women in their 40s, typically performed to treat heavy periods, long-term pelvic pain, fibroids, and certain cancers. Hysterectomies & SleepĪ hysterectomy is an operation to remove a woman’s uterus (also called the womb). First, we’ll briefly explore hysterectomies and their relationship to sleep. ![]() Keep reading to learn how to properly implement these sleeping positions to help aid your recovery. Finding the right sleeping position can help you sleep better by alleviating pain, discomfort and painful gas. ![]() The best sleeping positions after a hysterectomy are on either your back or on your side, supported by a well-placed pillow. This makes good sleep critical for anyone who has undergone major surgery, including hysterectomies. ![]() Sleep is good for just about every aspect of our health, including healing and recovery. Sleep is a universal balm, and there’s probably not an adult alive who doesn’t wish they had more of it. ![]()
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